Self-care is often the last thing on our minds after we've experienced trauma. We may be so focused on picking up the pieces and putting our lives back together that we don't make time for taking care of ourselves. However, self-care is essential to the recovery process. Without it, we may find ourselves struggling to cope with the aftermath of what we've been through.
What Is Self-Care?
Self-care is any activity that we do deliberately in order to take care of our physical, mental, or emotional health. It can be something as simple as taking a break from work to go for a walk outside or taking a hot bath after a long day. It can also be more involved, like going to therapy or participating in a support group.
Why Is Self-Care Important After Trauma?
Trauma can take a toll on our bodies and minds. It can leave us feeling isolated, defeated, and hopeless. In order to recover from trauma, we need to give ourselves time and space to heal. Self-care helps us do that by providing some much-needed distractions from all the negative thoughts running through our heads. It also helps us refocus our energies on taking care of ourselves instead of dwelling on what happened to us.
What Are Some Good Self-Care Activities After Trauma?
There are many different things you can do for self-care, and what works for one person may not work for another. It's important to experiment and find activities that help you relax and feel better mentally and physically. Some good self-care ideas include:
• Exercise: Taking some time out for physical activity can help improve your mood and reduce stress levels. Just make sure not to push yourself too hard—give yourself permission to take it easy if you need to.
• Connect with nature: Spend time outdoors in nature, and take in the fresh air and scenery. This can help center and ground you when you're feeling overwhelmed by everything that's going on around you.
• Make time for hobbies: Doing things you enjoy can help take your mind off of your trauma and make you feel more like yourself again. Whether it's painting, playing an instrument, or hiking, find an activity that brings you joy and makes you feel alive again.
• Be social: Spending time with loved ones or close friends can help reduce feelings of isolation and loneliness after trauma. Talking about your experiences with someone who understands what you're going through can also be very helpful in the healing process.
• Seek professional help: If you're struggling to cope with your trauma on your own, seek professional help from a therapist or counselor who can provide guidance and support during this difficult time.
Taking care of yourself should be a priority after experiencing trauma. Without proper self-care, it will be more difficult to recover from what happened. Luckily, there are many different things you can do for self-care. Experiment until you find activities that work for you and help you relax both mentally and physically. Remember, you don't have to go through this alone—there are people who care about you and want to help however they can.
If you need extra support, please reach out to me.